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3 HEALTHY HALLOWEEN IDEAS

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It’s that time of year again where tempting tasty treats are right at your fingertips.

Don’t let yourself fall down the downward spiral. Here are some ideas to stay on a healthy track during the spooky season.

Our Simple Pumpkin Soup Recipe

Treat yourself to a tasty home-made pumpkin soup by following this quick and easy recipe below:

  1. Bring the 1.5 litres of water to the boil.
  2. Place 1kg of diced pumpkin and potato in the boiling water.
  3. Add 1 clove of garlic (finely chopped) and 700ml of vegetable/chicken stock and simmer.
  4. Blend soup and return to pan, add 150ml double cream and stir.
  5. Gently reheat and serve.

Relax, put your feet up and enjoy!

Ensure you are getting your 5 a day, with this easy to make pumpkin fruit surprise all you need is segments of clementine, blueberries and grapes.

To make these frightening fangs all you need is peanut butter, banana and apple slices. Resulting in a healthy and satisfying snack.

30 Day (Pumpkin) Squat Challenge

Hold your pumpkin the same way you would a kettle bell in a goblet squat position. Dare your mind and push your body to the limits by trying this 30 day pumpkin squat challenge! This is perfect for people with a busy lifestyle, who don’t have much time for exercise.

Remember general exercise is only 4% of your day so no excuses! Try to incorporate this into your daily routine as you wake up or before you go to bed.

Athlete Performance Luxury Warm Up Cream

Laugh in the face of cold weather by trying our luxury warm up cream before your workout. This helps to warm up the muscles ready to smash your workout and reach your full potential!

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