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6 Steps to Thick, Long & Luscious Hair for Athletes

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Thin, straw-like hair can add years to the way to you look, so it’s important to look after your locks. Your body doesn’t consider your hair a vital organ, so it doesn’t prioritise its needs. This leaves it up to you to look after it yourself!

So, how do you keep your hair looking and feeling fresh? Just follow these 6 easy steps:

HEALTHY FATS

Limit the number of ‘bad’ fats in your diet. Instead, choose healthy fats, such as pumpkin seeds and avocados, that leave you hair feeling moisturised.

STAY HYDRATED

Water is vital, so aim to drink 8 cups a day. This helps to flush toxins out of the body and ensure hair is hydrated.

PROTEIN SHAMPOO

Choose your shampoo wisely. Use a protein based shampoo that helps to strengthen the shafts of the hair, making it less likely to break easily.

PURE ARGAN OIL

Use argan oil to protect your locks. This ingredient is known for its natural properties and delicious scent.

HAIR MASK

Treat yourself once a week to a hydrating hair mask. Leave it on for 20-30 minutes, covered with a warm towel, and rinse off with cool water.

HONEY HAIR MASK

Finding flakes? Try using one of life’s natural remedies, like honey. Mix together a solution of 90% honey and 10% water and put it on itchy patches to prevent skin falling from your scalp.

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